Andy Frost 35:07 row
8,691
Meters
35:07.3
Time
2:01.2
Pace
569
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 28 |
| Stroke Count | 1018 |
| Drag Factor | 134 |
June 25, 2024 05:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:07.3 | 8,691 | 2:01.2 | 196 | 976 | 28 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 31 |
| 10:00.0 | 1,243 | 2:00.6 | 199 | 985 | 30 |
| 15:00.0 | 1,244 | 2:00.5 | 200 | 987 | 29 |
| 20:00.0 | 1,243 | 2:00.6 | 199 | 985 | 29 |
| 25:00.0 | 1,225 | 2:02.4 | 191 | 956 | 28 |
| 30:00.0 | 1,230 | 2:01.9 | 193 | 964 | 28 |
| 35:00.0 | 1,231 | 2:01.8 | 193 | 965 | 28 |
| 35:07.3 | 26 | 2:20.3 | 127 | 735 | 8 |
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Workout Graph
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