Andy Frost 40:05 row
9,778
Meters
40:05.6
Time
2:03.0
Pace
627
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 29 |
| Stroke Count | 1173 |
| Drag Factor | 132 |
June 27, 2024 05:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:05.6 | 9,778 | 2:03.0 | 188 | 938 | 627 | 29 |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 984 | 82 | 31 |
| 10:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 30 |
| 15:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 30 |
| 20:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 30 |
| 25:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 29 |
| 30:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 29 |
| 35:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 29 |
| 40:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 29 |
| 40:05.6 | 18 | 2:35.5 | 93 | 620 | 0 | 0 |
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Workout Graph
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