Andy Frost 40:06 row
9,885
Meters
40:06.5
Time
2:01.7
Pace
643
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 30 |
| Stroke Count | 1208 |
| Drag Factor | 109 |
July 03, 2024 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.5 | 9,885 | 2:01.7 | 194 | 961 | 643 | 30 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 32 |
| 10:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 31 |
| 15:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 31 |
| 20:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 31 |
| 25:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 29 |
| 30:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 29 |
| 35:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 29 |
| 40:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 29 |
| 40:06.5 | 23 | 2:21.3 | 124 | 553 | 1 | 9 |
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Workout Graph
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