Andy Frost 40:07 row
10,032
Meters
40:07.7
Time
2:00.0
Pace
663
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 29 |
| Stroke Count | 1183 |
July 08, 2024 05:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.7 | 10,032 | 2:00.0 | 203 | 997 | 29 |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 30 |
| 10:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 30 |
| 15:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 30 |
| 20:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 29 |
| 25:00.0 | 1,230 | 2:01.9 | 193 | 964 | 29 |
| 30:00.0 | 1,232 | 2:01.7 | 194 | 967 | 29 |
| 35:00.0 | 1,244 | 2:00.5 | 200 | 987 | 29 |
| 40:00.0 | 1,250 | 2:00.0 | 203 | 997 | 29 |
| 40:07.7 | 30 | 2:08.3 | 166 | 869 | 8 |
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Workout Graph
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