Andy Frost 20:07 row
5,064
Meters
20:07.8
Time
1:59.2
Pace
337
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 30 |
| Stroke Count | 618 |
| Drag Factor | 134 |
August 05, 2024 05:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.8 | 5,064 | 1:59.2 | 206 | 1010 | 30 |
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 32 |
| 10:00.0 | 1,250 | 2:00.0 | 203 | 997 | 31 |
| 15:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 30 |
| 20:00.0 | 1,247 | 2:00.2 | 201 | 992 | 30 |
| 20:07.8 | 27 | 2:24.4 | 116 | 699 | 8 |
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Workout Graph
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