Andy Frost 22:36 row
5,736
Meters
22:36.0
Time
1:58.2
Pace
385
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 29 |
| Stroke Count | 662 |
| Drag Factor | 132 |
August 06, 2024 06:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:36.0 | 5,736 | 1:58.2 | 212 | 1022 | 385 | 29 |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1044 | 87 | 31 |
| 10:00.0 | 1,268 | 1:58.2 | 211 | 1020 | 85 | 30 |
| 15:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 29 |
| 20:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 28 |
| 22:36.0 | 672 | 1:56.0 | 224 | 1061 | 46 | 28 |
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Workout Graph
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