Andy Frost 25:06 row
6,286
Meters
25:06.7
Time
1:59.8
Pace
416
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 28 |
| Stroke Count | 728 |
| Drag Factor | 133 |
August 07, 2024 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:06.7 | 6,286 | 1:59.8 | 203 | 999 | 28 |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 30 |
| 10:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 29 |
| 15:00.0 | 1,247 | 2:00.2 | 201 | 992 | 29 |
| 20:00.0 | 1,246 | 2:00.3 | 201 | 990 | 29 |
| 25:00.0 | 1,244 | 2:00.5 | 200 | 987 | 28 |
| 25:06.7 | 23 | 2:25.6 | 113 | 689 | 9 |
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Workout Graph
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