Andy Frost 25:06 row
6,349
Meters
25:06.8
Time
1:58.6
Pace
424
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 29 |
| Stroke Count | 744 |
| Drag Factor | 134 |
August 19, 2024 05:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:06.8 | 6,349 | 1:58.6 | 209 | 1020 | 29 |
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 31 |
| 10:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 30 |
| 15:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 30 |
| 20:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 29 |
| 25:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 29 |
| 25:06.8 | 24 | 2:21.6 | 123 | 723 | 9 |
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Workout Graph
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