Andy Frost 30:08 row
7,587
Meters
30:08.0
Time
1:59.1
Pace
505
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 28 |
| Stroke Count | 868 |
| Drag Factor | 135 |
August 21, 2024 05:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.0 | 7,587 | 1:59.1 | 207 | 1012 | 28 |
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 29 |
| 10:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 29 |
| 15:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 29 |
| 20:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 29 |
| 25:00.0 | 1,240 | 2:00.9 | 198 | 980 | 28 |
| 30:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 29 |
| 30:08.0 | 29 | 2:17.9 | 133 | 759 | 15 |
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Workout Graph
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