Andy Frost 32:36 row
8,121
Meters
32:36.6
Time
2:00.4
Pace
534
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 28 |
| Stroke Count | 934 |
| Drag Factor | 133 |
August 22, 2024 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:36.6 | 8,121 | 2:00.4 | 200 | 989 | 28 |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 28 |
| 10:00.0 | 1,251 | 1:59.9 | 203 | 998 | 29 |
| 15:00.0 | 1,236 | 2:01.3 | 196 | 973 | 29 |
| 20:00.0 | 1,232 | 2:01.7 | 194 | 967 | 29 |
| 25:00.0 | 1,249 | 2:00.0 | 202 | 995 | 29 |
| 30:00.0 | 1,227 | 2:02.2 | 192 | 959 | 28 |
| 32:36.6 | 658 | 1:58.9 | 208 | 1014 | 28 |
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Workout Graph
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