Andy Frost 40:15 row
10,024
Meters
40:15.0
Time
2:00.4
Pace
659
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 28 |
| Stroke Count | 1142 |
| Drag Factor | 133 |
August 28, 2024 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:15.0 | 10,024 | 2:00.4 | 200 | 989 | 28 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 30 |
| 10:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 29 |
| 15:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 28 |
| 20:00.0 | 1,250 | 2:00.0 | 203 | 997 | 28 |
| 25:00.0 | 1,247 | 2:00.2 | 201 | 992 | 28 |
| 30:00.0 | 1,227 | 2:02.2 | 192 | 959 | 28 |
| 35:00.0 | 1,223 | 2:02.6 | 190 | 952 | 28 |
| 40:00.0 | 1,228 | 2:02.1 | 192 | 960 | 28 |
| 40:15.0 | 66 | 1:53.6 | 239 | 1120 | 20 |
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Workout Graph
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