Andy Frost 40:11 row
10,030
Meters
40:11.8
Time
2:00.2
Pace
661
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 28 |
| Stroke Count | 1134 |
| Drag Factor | 133 |
August 29, 2024 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:11.8 | 10,030 | 2:00.2 | 201 | 986 | 661 | 28 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 30 |
| 10:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 29 |
| 15:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 28 |
| 20:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 28 |
| 25:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 28 |
| 30:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 28 |
| 35:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 27 |
| 40:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 28 |
| 40:11.8 | 46 | 2:08.2 | 166 | 610 | 2 | 15 |
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Workout Graph
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