Andy Frost 40:16 row
10,028
Meters
40:16.9
Time
2:00.5
Pace
661
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 27 |
| Stroke Count | 1122 |
| Drag Factor | 135 |
August 30, 2024 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:16.9 | 10,028 | 2:00.5 | 200 | 988 | 27 |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 29 |
| 10:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 29 |
| 15:00.0 | 1,249 | 2:00.0 | 202 | 995 | 28 |
| 20:00.0 | 1,244 | 2:00.5 | 200 | 987 | 28 |
| 25:00.0 | 1,237 | 2:01.2 | 196 | 975 | 28 |
| 30:00.0 | 1,235 | 2:01.4 | 195 | 972 | 27 |
| 35:00.0 | 1,221 | 2:02.8 | 189 | 949 | 27 |
| 40:00.0 | 1,245 | 2:00.4 | 200 | 988 | 28 |
| 40:16.9 | 68 | 2:04.2 | 182 | 927 | 21 |
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Workout Graph
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