Andy Frost 40:07 row
10,074
Meters
40:07.0
Time
1:59.4
Pace
670
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 29 |
| Stroke Count | 1191 |
| Drag Factor | 133 |
September 02, 2024 06:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.0 | 10,074 | 1:59.4 | 205 | 1006 | 29 |
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 31 |
| 10:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 31 |
| 15:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 30 |
| 20:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 30 |
| 25:00.0 | 1,243 | 2:00.6 | 199 | 985 | 29 |
| 30:00.0 | 1,245 | 2:00.4 | 200 | 988 | 29 |
| 35:00.0 | 1,215 | 2:03.4 | 186 | 940 | 29 |
| 40:00.0 | 1,240 | 2:00.9 | 198 | 980 | 29 |
| 40:07.0 | 23 | 2:32.1 | 99 | 641 | 9 |
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Workout Graph
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