Andy Frost 40:21 row
10,026
Meters
40:21.4
Time
2:00.7
Pace
660
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 29 |
| Stroke Count | 1182 |
| Drag Factor | 132 |
September 03, 2024 05:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:21.4 | 10,026 | 2:00.7 | 199 | 984 | 29 |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 30 |
| 10:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 30 |
| 15:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 30 |
| 20:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 30 |
| 25:00.0 | 1,232 | 2:01.7 | 194 | 967 | 29 |
| 30:00.0 | 1,214 | 2:03.5 | 186 | 938 | 29 |
| 35:00.0 | 1,221 | 2:02.8 | 189 | 949 | 29 |
| 40:00.0 | 1,214 | 2:03.5 | 186 | 938 | 29 |
| 40:21.4 | 90 | 1:58.8 | 208 | 1016 | 22 |
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Workout Graph
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