Andy Frost 40:33 row
10,024
Meters
40:33.8
Time
2:01.3
Pace
655
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 29 |
| Stroke Count | 1194 |
| Drag Factor | 134 |
September 04, 2024 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:33.8 | 10,024 | 2:01.3 | 196 | 973 | 29 |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 31 |
| 10:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 31 |
| 15:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 31 |
| 20:00.0 | 1,249 | 2:00.0 | 202 | 995 | 30 |
| 25:00.0 | 1,205 | 2:04.4 | 181 | 924 | 28 |
| 30:00.0 | 1,217 | 2:03.2 | 187 | 943 | 28 |
| 35:00.0 | 1,206 | 2:04.3 | 182 | 926 | 28 |
| 40:00.0 | 1,228 | 2:02.1 | 192 | 960 | 29 |
| 40:33.8 | 139 | 2:01.5 | 195 | 970 | 25 |
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Workout Graph
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