Andy Frost 40:34 row
10,031
Meters
40:34.6
Time
2:01.3
Pace
655
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 29 |
| Stroke Count | 1215 |
| Drag Factor | 134 |
September 06, 2024 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:34.6 | 10,031 | 2:01.3 | 196 | 974 | 29 |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 31 |
| 10:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 31 |
| 15:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 31 |
| 20:00.0 | 1,250 | 2:00.0 | 203 | 997 | 30 |
| 25:00.0 | 1,224 | 2:02.5 | 190 | 954 | 29 |
| 30:00.0 | 1,241 | 2:00.8 | 198 | 982 | 30 |
| 35:00.0 | 1,185 | 2:06.5 | 173 | 893 | 29 |
| 40:00.0 | 1,202 | 2:04.7 | 180 | 919 | 29 |
| 40:34.6 | 150 | 1:55.3 | 228 | 1085 | 26 |
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Workout Graph
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