Andy Frost 40:07 row
10,085
Meters
40:07.3
Time
1:59.3
Pace
671
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 30 |
| Stroke Count | 1212 |
| Drag Factor | 130 |
September 09, 2024 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.3 | 10,085 | 1:59.3 | 206 | 1008 | 30 |
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 31 |
| 10:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 31 |
| 15:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 30 |
| 20:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 30 |
| 25:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 30 |
| 30:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 30 |
| 35:00.0 | 1,231 | 2:01.8 | 193 | 965 | 30 |
| 40:00.0 | 1,244 | 2:00.5 | 200 | 987 | 30 |
| 40:07.3 | 27 | 2:15.1 | 142 | 787 | 8 |
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Workout Graph
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