Andy Frost 41:05 row
10,039
Meters
41:05.6
Time
2:02.8
Pace
648
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 27 |
| Stroke Count | 1142 |
| Drag Factor | 133 |
September 11, 2024 06:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:05.6 | 10,039 | 2:02.8 | 189 | 950 | 27 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 26 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 943 | 26 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 922 | 26 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 890 | 26 |
| 25:00.0 | 1,250 | 2:00.0 | 203 | 997 | 30 |
| 30:00.0 | 1,232 | 2:01.7 | 194 | 967 | 30 |
| 35:00.0 | 1,213 | 2:03.6 | 185 | 936 | 29 |
| 40:00.0 | 1,199 | 2:05.1 | 179 | 915 | 29 |
| 41:05.6 | 291 | 1:52.7 | 244 | 1141 | 29 |
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Workout Graph
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