Andy Frost 40:14 row
10,028
Meters
40:14.6
Time
2:00.3
Pace
660
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 30 |
| Stroke Count | 1221 |
| Drag Factor | 134 |
September 12, 2024 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:14.6 | 10,028 | 2:00.3 | 201 | 990 | 30 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 31 |
| 10:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 31 |
| 15:00.0 | 1,246 | 2:00.3 | 201 | 990 | 31 |
| 20:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 31 |
| 25:00.0 | 1,237 | 2:01.2 | 196 | 975 | 30 |
| 30:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 30 |
| 35:00.0 | 1,218 | 2:03.1 | 187 | 944 | 29 |
| 40:00.0 | 1,247 | 2:00.2 | 201 | 992 | 30 |
| 40:14.6 | 58 | 2:05.8 | 176 | 904 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.