Andy Frost 40:22 row
10,027
Meters
40:22.4
Time
2:00.7
Pace
658
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 30 |
| Stroke Count | 1248 |
| Drag Factor | 133 |
September 23, 2024 05:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:22.4 | 10,027 | 2:00.7 | 199 | 983 | 30 |
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 33 |
| 10:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 33 |
| 15:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 32 |
| 20:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 31 |
| 25:00.0 | 1,221 | 2:02.8 | 189 | 949 | 30 |
| 30:00.0 | 1,237 | 2:01.2 | 196 | 975 | 30 |
| 35:00.0 | 1,180 | 2:07.1 | 170 | 886 | 29 |
| 40:00.0 | 1,211 | 2:03.8 | 184 | 933 | 30 |
| 40:22.4 | 97 | 1:55.4 | 227 | 1082 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.