Andy Frost 20:07 row
5,065
Meters
20:07.4
Time
1:59.1
Pace
337
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 31 |
| Stroke Count | 635 |
| Drag Factor | 135 |
October 21, 2024 05:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.4 | 5,065 | 1:59.1 | 207 | 1004 | 337 | 31 |
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1056 | 88 | 33 |
| 10:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 32 |
| 15:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 31 |
| 20:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 31 |
| 20:07.4 | 26 | 2:22.3 | 121 | 486 | 1 | 8 |
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Workout Graph
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