Andy Frost 22:37 row
5,686
Meters
22:37.4
Time
1:59.3
Pace
377
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 30 |
| Stroke Count | 699 |
| Drag Factor | 137 |
October 22, 2024 05:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:37.4 | 5,686 | 1:59.3 | 206 | 1008 | 30 |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 32 |
| 10:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 32 |
| 15:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 31 |
| 20:00.0 | 1,245 | 2:00.4 | 200 | 988 | 30 |
| 22:37.4 | 651 | 2:00.8 | 198 | 981 | 29 |
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Workout Graph
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