Andy Frost 25:07 row
6,264
Meters
25:07.3
Time
2:00.3
Pace
412
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 29 |
| Stroke Count | 754 |
| Drag Factor | 138 |
October 23, 2024 05:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:07.3 | 6,264 | 2:00.3 | 201 | 984 | 412 | 29 |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 31 |
| 10:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 30 |
| 15:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 30 |
| 20:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 29 |
| 25:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 29 |
| 25:07.3 | 26 | 2:20.3 | 127 | 493 | 1 | 8 |
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Workout Graph
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