Andy Frost 27:36 row
6,957
Meters
27:36.8
Time
1:59.0
Pace
464
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 30 |
| Stroke Count | 841 |
| Drag Factor | 137 |
October 24, 2024 05:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:36.8 | 6,957 | 1:59.0 | 207 | 1013 | 30 |
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 32 |
| 10:00.0 | 1,250 | 2:00.0 | 203 | 997 | 31 |
| 15:00.0 | 1,237 | 2:01.2 | 196 | 975 | 30 |
| 20:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 30 |
| 25:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 29 |
| 27:36.8 | 668 | 1:57.3 | 216 | 1045 | 29 |
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Workout Graph
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