Andy Frost 32:38 row
8,225
Meters
32:38.0
Time
1:59.0
Pace
548
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 30 |
| Stroke Count | 992 |
| Drag Factor | 135 |
October 26, 2024 05:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:38.0 | 8,225 | 1:59.0 | 208 | 1014 | 30 |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 32 |
| 10:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 31 |
| 15:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 31 |
| 20:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 30 |
| 25:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 30 |
| 30:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 30 |
| 32:38.0 | 640 | 2:03.4 | 186 | 940 | 28 |
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Workout Graph
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