Andy Frost 37:38 row
9,421
Meters
37:38.6
Time
1:59.8
Pace
623
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 30 |
| Stroke Count | 1148 |
| Drag Factor | 135 |
October 28, 2024 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:38.6 | 9,421 | 1:59.8 | 203 | 999 | 30 |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 32 |
| 10:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 32 |
| 15:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 31 |
| 20:00.0 | 1,248 | 2:00.1 | 202 | 993 | 30 |
| 25:00.0 | 1,244 | 2:00.5 | 200 | 987 | 30 |
| 30:00.0 | 1,233 | 2:01.6 | 194 | 969 | 30 |
| 35:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 30 |
| 37:38.6 | 653 | 2:01.4 | 195 | 972 | 29 |
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Workout Graph
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