Andy Frost 40:25 row
10,030
Meters
40:25.0
Time
2:00.8
Pace
657
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 30 |
| Stroke Count | 1225 |
| Drag Factor | 135 |
October 29, 2024 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:25.0 | 10,030 | 2:00.8 | 198 | 981 | 30 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 32 |
| 10:00.0 | 1,246 | 2:00.3 | 201 | 990 | 31 |
| 15:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 31 |
| 20:00.0 | 1,227 | 2:02.2 | 192 | 959 | 30 |
| 25:00.0 | 1,243 | 2:00.6 | 199 | 985 | 30 |
| 30:00.0 | 1,246 | 2:00.3 | 201 | 990 | 30 |
| 35:00.0 | 1,226 | 2:02.3 | 191 | 957 | 29 |
| 40:00.0 | 1,228 | 2:02.1 | 192 | 960 | 29 |
| 40:25.0 | 105 | 1:59.0 | 207 | 1013 | 26 |
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Workout Graph
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