Andy Frost 40:08 row
10,102
Meters
40:08.2
Time
1:59.1
Pace
672
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 30 |
| Stroke Count | 1239 |
| Drag Factor | 136 |
October 30, 2024 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:08.2 | 10,102 | 1:59.1 | 207 | 1011 | 30 |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 33 |
| 10:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 32 |
| 15:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 32 |
| 20:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 31 |
| 25:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 30 |
| 30:00.0 | 1,239 | 2:01.0 | 197 | 978 | 30 |
| 35:00.0 | 1,237 | 2:01.2 | 196 | 975 | 29 |
| 40:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 30 |
| 40:08.2 | 32 | 2:08.1 | 166 | 872 | 15 |
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Workout Graph
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