Andy Frost 40:08 row
10,075
Meters
40:08.7
Time
1:59.5
Pace
667
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 30 |
| Stroke Count | 1226 |
| Drag Factor | 136 |
October 31, 2024 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:08.7 | 10,075 | 1:59.5 | 205 | 1005 | 30 |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 32 |
| 10:00.0 | 1,251 | 1:59.9 | 203 | 998 | 31 |
| 15:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 31 |
| 20:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 31 |
| 25:00.0 | 1,249 | 2:00.0 | 202 | 995 | 30 |
| 30:00.0 | 1,249 | 2:00.0 | 202 | 995 | 30 |
| 35:00.0 | 1,234 | 2:01.5 | 195 | 970 | 30 |
| 40:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 30 |
| 40:08.7 | 32 | 2:15.9 | 139 | 779 | 14 |
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Workout Graph
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