Andy Frost 40:08 row
10,168
Meters
40:08.7
Time
1:58.4
Pace
682
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 30 |
| Stroke Count | 1244 |
| Drag Factor | 137 |
November 02, 2024 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:08.7 | 10,168 | 1:58.4 | 211 | 1024 | 30 |
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 33 |
| 10:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 32 |
| 15:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 32 |
| 20:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 31 |
| 25:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 30 |
| 30:00.0 | 1,251 | 1:59.9 | 203 | 998 | 30 |
| 35:00.0 | 1,240 | 2:00.9 | 198 | 980 | 30 |
| 40:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 30 |
| 40:08.7 | 32 | 2:15.9 | 139 | 779 | 14 |
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Workout Graph
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