Andy Frost 40:08 row
10,168
Meters
40:08.7
Time
1:58.4
Pace
682
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 30 |
| Stroke Count | 1244 |
| Drag Factor | 137 |
November 02, 2024 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:08.7 | 10,168 | 1:58.4 | 211 | 1019 | 682 | 30 |
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1068 | 89 | 33 |
| 10:00.0 | 1,280 | 1:57.1 | 217 | 1044 | 87 | 32 |
| 15:00.0 | 1,282 | 1:57.0 | 219 | 1044 | 87 | 32 |
| 20:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 86 | 31 |
| 25:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 30 |
| 30:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 30 |
| 35:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 30 |
| 40:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 30 |
| 40:08.7 | 32 | 2:15.9 | 139 | 413 | 1 | 14 |
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Workout Graph
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