Andy Frost 40:09 row
10,132
Meters
40:09.5
Time
1:58.9
Pace
678
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 30 |
| Stroke Count | 1238 |
| Drag Factor | 137 |
November 03, 2024 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:09.5 | 10,132 | 1:58.9 | 208 | 1016 | 30 |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 32 |
| 10:00.0 | 1,245 | 2:00.4 | 200 | 988 | 32 |
| 15:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 32 |
| 20:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 31 |
| 25:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 31 |
| 30:00.0 | 1,250 | 2:00.0 | 203 | 997 | 30 |
| 35:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 29 |
| 40:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 30 |
| 40:09.5 | 37 | 2:08.3 | 165 | 869 | 13 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.