Andy Frost 40:10 row
10,098
Meters
40:10.6
Time
1:59.3
Pace
671
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 31 |
| Stroke Count | 1251 |
| Drag Factor | 137 |
November 04, 2024 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:10.6 | 10,098 | 1:59.3 | 206 | 1008 | 31 |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 32 |
| 10:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 32 |
| 15:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 32 |
| 20:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 31 |
| 25:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 31 |
| 30:00.0 | 1,251 | 1:59.9 | 203 | 998 | 31 |
| 35:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 31 |
| 40:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 30 |
| 40:10.6 | 40 | 2:12.5 | 150 | 817 | 17 |
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Workout Graph
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