Andy Frost 40:11 row
10,073
Meters
40:11.5
Time
1:59.7
Pace
667
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 31 |
| Stroke Count | 1252 |
| Drag Factor | 137 |
November 05, 2024 06:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:11.5 | 10,073 | 1:59.7 | 204 | 1002 | 31 |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 33 |
| 10:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 33 |
| 15:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 32 |
| 20:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 31 |
| 25:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 31 |
| 30:00.0 | 1,251 | 1:59.9 | 203 | 998 | 30 |
| 35:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 30 |
| 40:00.0 | 1,230 | 2:01.9 | 193 | 964 | 30 |
| 40:11.5 | 43 | 2:13.7 | 146 | 803 | 16 |
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Workout Graph
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