Andy Frost 40:10 row
10,088
Meters
40:10.3
Time
1:59.4
Pace
671
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 31 |
| Stroke Count | 1252 |
| Drag Factor | 137 |
November 06, 2024 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:10.3 | 10,088 | 1:59.4 | 205 | 1006 | 31 |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 33 |
| 10:00.0 | 1,243 | 2:00.6 | 199 | 985 | 32 |
| 15:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 32 |
| 20:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 32 |
| 25:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 31 |
| 30:00.0 | 1,245 | 2:00.4 | 200 | 988 | 30 |
| 35:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 30 |
| 40:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 30 |
| 40:10.3 | 39 | 2:12.0 | 152 | 823 | 17 |
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Workout Graph
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