Andy Frost 40:21 row
10,024
Meters
40:21.8
Time
2:00.8
Pace
658
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 31 |
| Stroke Count | 1267 |
| Drag Factor | 138 |
November 08, 2024 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:21.8 | 10,024 | 2:00.8 | 199 | 978 | 658 | 31 |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 984 | 82 | 33 |
| 10:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 32 |
| 15:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 32 |
| 20:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 32 |
| 25:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 31 |
| 30:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 31 |
| 35:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 30 |
| 40:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 31 |
| 40:21.8 | 86 | 2:06.7 | 172 | 825 | 5 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.