Andy Frost 40:09 row
10,098
Meters
40:09.1
Time
1:59.2
Pace
671
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 31 |
| Stroke Count | 1263 |
| Drag Factor | 137 |
November 10, 2024 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:09.1 | 10,098 | 1:59.2 | 206 | 1009 | 31 |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 32 |
| 10:00.0 | 1,247 | 2:00.2 | 201 | 992 | 32 |
| 15:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 32 |
| 20:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 32 |
| 25:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 31 |
| 30:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 31 |
| 35:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 31 |
| 40:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 31 |
| 40:09.1 | 33 | 2:17.8 | 134 | 759 | 13 |
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Workout Graph
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