Andy Frost 40:09 row
10,103
Meters
40:09.8
Time
1:59.2
Pace
672
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 31 |
| Stroke Count | 1269 |
| Drag Factor | 138 |
November 11, 2024 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:09.8 | 10,103 | 1:59.2 | 206 | 1003 | 672 | 31 |
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1068 | 89 | 33 |
| 10:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 33 |
| 15:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 32 |
| 20:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 32 |
| 25:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 31 |
| 30:00.0 | 1,245 | 2:00.4 | 200 | 984 | 82 | 31 |
| 35:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 30 |
| 40:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 31 |
| 40:09.8 | 38 | 2:08.9 | 163 | 734 | 2 | 12 |
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Workout Graph
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