Andy Frost 40:10 row
10,218
Meters
40:10.8
Time
1:57.9
Pace
689
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 31 |
| Stroke Count | 1262 |
| Drag Factor | 139 |
November 13, 2024 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:10.8 | 10,218 | 1:57.9 | 213 | 1033 | 31 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 32 |
| 10:00.0 | 1,251 | 1:59.9 | 203 | 998 | 32 |
| 15:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 32 |
| 20:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 32 |
| 25:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 31 |
| 30:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 31 |
| 35:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 30 |
| 40:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 30 |
| 40:10.8 | 43 | 2:05.5 | 177 | 908 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.