Andy Frost 40:13 row
10,204
Meters
40:13.1
Time
1:58.2
Pace
686
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 31 |
| Stroke Count | 1268 |
| Drag Factor | 138 |
November 14, 2024 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:13.1 | 10,204 | 1:58.2 | 212 | 1028 | 31 |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 33 |
| 10:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 33 |
| 15:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 32 |
| 20:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 32 |
| 25:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 31 |
| 30:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 30 |
| 35:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 31 |
| 40:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 30 |
| 40:13.1 | 51 | 2:08.4 | 165 | 868 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.