Andy Frost 40:11 row
10,193
Meters
40:11.7
Time
1:58.3
Pace
685
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 31 |
| Stroke Count | 1265 |
| Drag Factor | 138 |
November 15, 2024 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:11.7 | 10,193 | 1:58.3 | 211 | 1027 | 31 |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 33 |
| 10:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 32 |
| 15:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 32 |
| 20:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 32 |
| 25:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 31 |
| 30:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 31 |
| 35:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 31 |
| 40:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 31 |
| 40:11.7 | 44 | 2:12.9 | 149 | 812 | 15 |
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Workout Graph
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