Andy Frost 40:12 row
10,102
Meters
40:12.8
Time
1:59.4
Pace
670
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 31 |
| Stroke Count | 1263 |
| Drag Factor | 136 |
November 16, 2024 06:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:12.8 | 10,102 | 1:59.4 | 206 | 1007 | 31 |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 33 |
| 10:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 32 |
| 15:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 32 |
| 20:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 32 |
| 25:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 31 |
| 30:00.0 | 1,248 | 2:00.1 | 202 | 993 | 31 |
| 35:00.0 | 1,238 | 2:01.1 | 197 | 977 | 30 |
| 40:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 31 |
| 40:12.8 | 45 | 2:22.2 | 122 | 718 | 19 |
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Workout Graph
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