Andy Frost 40:07 row
10,141
Meters
40:07.2
Time
1:58.6
Pace
677
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 31 |
| Stroke Count | 1274 |
| Drag Factor | 136 |
November 18, 2024 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.2 | 10,141 | 1:58.6 | 209 | 1020 | 31 |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 33 |
| 10:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 33 |
| 15:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 33 |
| 20:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 32 |
| 25:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 32 |
| 30:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 31 |
| 35:00.0 | 1,249 | 2:00.0 | 202 | 995 | 31 |
| 40:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 31 |
| 40:07.2 | 25 | 2:24.0 | 117 | 703 | 8 |
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Workout Graph
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