Andy Frost 40:10 row
10,193
Meters
40:10.0
Time
1:58.2
Pace
685
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 31 |
| Stroke Count | 1277 |
| Drag Factor | 137 |
November 20, 2024 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:10.0 | 10,193 | 1:58.2 | 212 | 1029 | 31 |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 33 |
| 10:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 32 |
| 15:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 33 |
| 20:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 32 |
| 25:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 32 |
| 30:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 31 |
| 35:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 31 |
| 40:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 31 |
| 40:10.0 | 38 | 2:11.5 | 154 | 828 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.