Andy Frost 40:12 row
10,138
Meters
40:12.4
Time
1:58.9
Pace
676
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 30 |
| Stroke Count | 1249 |
| Drag Factor | 138 |
November 21, 2024 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:12.4 | 10,138 | 1:58.9 | 208 | 1015 | 30 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 32 |
| 10:00.0 | 1,251 | 1:59.9 | 203 | 998 | 32 |
| 15:00.0 | 1,251 | 1:59.9 | 203 | 998 | 32 |
| 20:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 31 |
| 25:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 31 |
| 30:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 30 |
| 35:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 30 |
| 40:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 30 |
| 40:12.4 | 46 | 2:14.7 | 143 | 791 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.