Andy Frost 40:14 row
10,225
Meters
40:14.3
Time
1:58.0
Pace
688
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 30 |
| Stroke Count | 1247 |
| Drag Factor | 136 |
November 22, 2024 06:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:14.3 | 10,225 | 1:58.0 | 213 | 1032 | 30 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 32 |
| 10:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 31 |
| 15:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 31 |
| 20:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 32 |
| 25:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 31 |
| 30:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 31 |
| 35:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 30 |
| 40:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 30 |
| 40:14.3 | 58 | 2:03.2 | 187 | 942 | 21 |
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Workout Graph
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