Andy Frost 40:11 row
10,265
Meters
40:11.8
Time
1:57.4
Pace
694
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 31 |
| Stroke Count | 1247 |
| Drag Factor | 137 |
November 23, 2024 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:11.8 | 10,265 | 1:57.4 | 216 | 1035 | 694 | 31 |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 33 |
| 10:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 32 |
| 15:00.0 | 1,280 | 1:57.1 | 217 | 1044 | 87 | 31 |
| 20:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 86 | 31 |
| 25:00.0 | 1,281 | 1:57.0 | 218 | 1044 | 87 | 31 |
| 30:00.0 | 1,280 | 1:57.1 | 217 | 1044 | 87 | 31 |
| 35:00.0 | 1,280 | 1:57.1 | 217 | 1044 | 87 | 30 |
| 40:00.0 | 1,288 | 1:56.4 | 222 | 1056 | 88 | 30 |
| 40:11.8 | 45 | 2:11.1 | 155 | 610 | 2 | 20 |
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Workout Graph
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