Andy Frost 40:10 row
10,224
Meters
40:10.6
Time
1:57.8
Pace
689
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 31 |
| Stroke Count | 1260 |
| Drag Factor | 132 |
November 25, 2024 06:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:10.6 | 10,224 | 1:57.8 | 214 | 1035 | 31 |
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 32 |
| 10:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 32 |
| 15:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 32 |
| 20:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 32 |
| 25:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 31 |
| 30:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 31 |
| 35:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 31 |
| 40:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 30 |
| 40:10.6 | 39 | 2:15.8 | 139 | 779 | 17 |
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Workout Graph
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