Andy Frost 40:13 row
10,178
Meters
40:13.1
Time
1:58.5
Pace
681
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 30 |
| Stroke Count | 1236 |
| Drag Factor | 136 |
November 26, 2024 06:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:13.1 | 10,178 | 1:58.5 | 210 | 1015 | 681 | 30 |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 31 |
| 10:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 31 |
| 15:00.0 | 1,268 | 1:58.2 | 211 | 1020 | 85 | 32 |
| 20:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 86 | 31 |
| 25:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 86 | 30 |
| 30:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 30 |
| 35:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 85 | 30 |
| 40:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 30 |
| 40:13.1 | 49 | 2:13.6 | 147 | 549 | 2 | 18 |
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Workout Graph
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