Andy Frost 40:12 row
10,339
Meters
40:12.5
Time
1:56.6
Pace
705
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 31 |
| Stroke Count | 1249 |
| Drag Factor | 138 |
November 27, 2024 06:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:12.5 | 10,339 | 1:56.6 | 220 | 1058 | 31 |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 32 |
| 10:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 32 |
| 15:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 32 |
| 20:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 31 |
| 25:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 31 |
| 30:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 30 |
| 35:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 31 |
| 40:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 30 |
| 40:12.5 | 49 | 2:07.5 | 169 | 880 | 19 |
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Workout Graph
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